Physical Wellness

Suryanamaskar

7 Best Yoga For Diabetics: They Bring Down Blood Sugar Levels

7 best yoga for diabetics: They bring down blood sugar level Readers like you help support Lifespectrum360.com. When you purchase using links on our site, we may earn an affiliate commission. Read More. Diabetes is a chronic condition in which blood sugar levels remain at elevated levels because of two main reasons.  The body generates insufficient […]

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How To Choose The Best Insulin Pump for Diabetes Management

How To Choose The Best Insulin Pump For Diabetes Management Readers like you help support Lifespectrum360.com. When you purchase using links on our site, we may earn an affiliate commission. Read More. As a diabetes patient or a caregiver for someone with diabetes, the search for the best insulin pump feels like going through a maze blindfolded. Every

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Malunion Fractures: Causes, Treatment, and Optimal Healing

Malunion Fractures: Causes, Treatment, and Optimal Healing Malunion Fractures Introduction Fractures are common injuries, that can occur due to accidents, falls, or sports-related activities. While most fractures heal in the proper position with the right amount of medical attention and bones work correctly, sometimes, they don’t heal the way they should, and that’s when you

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Relax and Restore: Gentle Chair Yoga for Seniors PDF Edition

If you are above 60, then follow this Gentle Chair Yoga for Seniors PDF Edition Download FREE Gentle Chair Yoga for Seniors PDF “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  ~ B.K.S. Iyengar About Yoga Instructor Ashutosh MishraExplore Yoga Read More Founder & Director

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diabetes and heart disease Dr Biswaranjan Jena

Diabetes and Heart Disease: A Holistic Approach to Wellness

Unlock wellness secrets Navigate the dual journey of diabetes and heart disease with Dr Biswaranjan Jena Readers like you help support Lifespectrum360.com. When you purchase using links on our site, we may earn an affiliate commission. Read More. Welcome to a journey towards holistic well-being! In our blog post, “Diabetes and Heart Disease: A Holistic Approach

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Cooking with Foxtail Millet Flour: Delicious and Nutritious Dishes

Healthy Meals Health and Wellness We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our disclosure. Cooking with Foxtail Millet Flour: Delicious and Nutritious Dishes Imagine this: You’re rummaging through your kitchen pantry, looking for something different to cook.

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Owala water bottle

The Owala Water Bottle Challenge: An Easy Way To Drink More Water

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our disclosure. Meeting the hydration needs of our body is a challenge many of us face daily. It’s easy to forget to drink enough water when you have a hectic

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