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Health and Wellness
Simple Tips and Tricks to Lead a Thriving Life on a Budget
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In a world where busy schedules and tight budgets seem to rule our lives, we have forgotten to take care of the most precious thing for us, our health and wellness, either knowingly or unknowingly. When you have good health, you have the world in your hands, for it’s the most priceless treasure you can ever hold.
Leading a healthier life need not have to break the bank. Welcome to our page, where we share inspiring stories and tips on how you can live healthier life without emptying your pockets.
Chapter 1: The Magic of Sleep
Our journey begins with the enchanting world of sleep. Our friend, Sarah, struggled with sleepless nights. Like Sarah, many people suffer from chronic health issues like heart and kidney diseases, high blood pressure, diabetes, obesity and depression. However, Sarah found simple tricks that brought her deep sleep and sweet dreams and she shares those tricks with us.Some of the tricks like turning off screens before bedtime, sipping herbal tea, and creating a cozy sleep environment worked like magic. Now, Sarah sleeps like a baby for 7-8 hours a day, and you can too!
The BMI calculator is as per the Centers for Disease Control and Prevention’s prescribed formula.
Formula in SI units – BMI = weight (kg) / [height (m)]2
Waist-to-Height Ratio Calculator
The status displayed here are as per National Library of Medicine recommendations.
Meet Jack, our culinary adventurer. He uncovered the treasure of affordable yet nutritious food. With smart shopping, meal planning, and cooking hacks, he turned everyday ingredients into healthy feasts. Join Jack on a delicious journey where your wallet stays as full as your plate.
Chapter 3: Fitness for All
Ella, our fitness guru, proves that staying active doesn’t mean pricey gym memberships. She explored free outdoor activities, home workouts, and community programs. Ella’s story reminds us that fitness is within everyone’s reach, no matter the budget.
Mindfulness and yoga expert, Ashutosh Mishra, guides us through the world of inner peace. Discover how simple meditation and yoga practices and spending time in nature can rejuvenate your health and soul without costing a dime.
Our dear friend, Mia, once felt drained and exhausted all the time. But then she discovered the power of hydration. With every sip of water, she felt rejuvenated, like a wilting plant springing back to life after a refreshing shower. Hydration became her secret source of energy, helping her conquer her daily adventures.
Join Our Journey
Our journey to health and wellness on a budget is an ongoing adventure. Follow our footsteps as we uncover more secrets to living your best life without breaking the bank. We understand you have several priorities in your daily lives. Therefore, we have developed several utilities and step-by-step guides to use some of the commonly used tools, to take care of your routine work and you can free up yourself to relax and lead a happier life. Access the tools and the guides here. If you have any suggestions or feedback about a particular tool or guide, you can reach out to us at contact@lifespectrum360.com.
Your path to a thriving life begins here, and it’s a story worth telling.
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